Kihon Kata – White Belt to Orange Belt Heian Shodan – Orange Belt to Red Belt Heian Nidan – Red Belt to Yell… | Katas de karate, Shotokan karate, Tecnicas de karate
Den Gürtel (Obi) richtig binden (siehe auch "Video´s") - GoJu Ryu Karate Bad Kreuznach
Photos & Videos - YAMA - Shotokan Karate in Berlin-Schöneberg